Tuesday, December 16, 2008

DIY Instant Oatmeal


We love oatmeal and instant oatmeal is very convenient but it is also pricey and full of junk! Not to mention all the packaging that is wasted with those little packets (my kids would eat like 3 each morning). I started experimenting with making my own. I think it tastes much better and is certainly better for us.

I use old fashioned oats, powdered milk, powdered whey protein (keeps my blood sugar stable), brown sugar, and real salt for the basic oatmeal. I then add all sorts of nutritional extras. I have some kids that don't like chunks of dried fruit in theirs but they all like the flavor fruit adds so I throw dried fruit, nuts or seeds and some of the oats into the blender and blend into a fine powder. The last batch I made I used pumpkin seeds, dried raspberries and dried apples. I also add spices like cinnamon, nutmeg, allspice, pumpkin or apple pie spice. Whatever sounds good. I used to package serving sized portions into reusable zip bags but that was too time consuming and the kids would forget and throw my bags away. Now I just mix it well in a big rubber made container. I just make sure the brown sugar is completely mixed in.

Too serve just scoop the desired amount into a bowl and pour boiling water over it. Stir and let set a bit to thicken up.

I make a HUGE batch but it really only lasts about 2 weeks.

Instant Oatmeal
32 servings

8 cups old fashioned oats
4 cups of oats; powdered in blender
3 cups dry milk powder
2 cups of brown sugar
4 tsp. salt


Optional Extras: ground flax, nuts, seeds, whey protein, cinnamon, dried fruit, oat or wheat bran.

Mix well and store in an airtight container. Scoop desired amount into bowl and pour boiling water over it. **Stir and let set a minute to thicken. We just eyeball the water amount. After you make it a few times you get your oatmeal groove and know just how much to use.

** if you use 100% old fashioned oats it might need a minute in the microwave to thicken it up. Sometimes I use quick oats for the whole oats and old fashioned oats for the pulverized oats.

2 comments:

Dove Soup said...

That is so cool... you mean to tall me you don't have to cook the Old Fashioned Oats first?
Just add a little boiling water?

I got to make some of that for grandma Jackie, we started buying her instant oatmeal so she can be a little more independent when it comes to feeding herself.
I really don't like all the additional crap they put in those tiny packages, and yes it is expensive.

Farm Girl Wannabe said...

Boiling water and letting it sit for a couple minutes is all it takes. It is oaty but we like it that way. Not the mushy paste you usually get with instant.

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